Anyway, I am 67years, a man and I have been having increasing problems with having regular bowel movements. I feel completely stuffed up after eating a little bit of food at a meal. So I am not eating a whole lot. I think I eat a variety of foods. I enjoy vegetables and I drink a good bit of water.
I don't have any medical problems except for some high blood pressure, and that is controlled with Diovan. I have some allergy issues in the spring and a little in the fall. My doctor tells me that my cholesterol is good. My weight is ok I think. Otherwise, everything is just fine.
I have tried a few things to help. All of the old people are using Metamucil on tv. So I tried that. It helped a little. I tried some exlax but that made me hurt a little bit and i do not want to get hooked on that stuff.
I'm not sure what else to do even though there is a lot of stuff out there. Any tips?